Special courses are offered occasionally including:
Tai Chi - We teach Yang style tai chi. Great for relaxation, health and developing focus. Builds internal energy.
Women's Self Defense - Women's Self Defense course teaches effective striking to bring down any attacker. Learn basic principles to get out of grabs and holds. Also learn what to do and what not to do.
Weapons Courses - Weapons courses are taught to active members and are offered after Red belt rank.